Can You Take Protein Supplement While Traveling?

Lonely Planet - USA

If you are planning your trip and you are wondering whether you can carry your protein supplement, the answer is yes. Protein supplements are loaded with amino acids which aid in repairing and building muscles and that explains why they are taken mostly by body builders. When you are traveling, maybe you may need to work out at some point and that is why you will need the protein supplement to make sure that your body recovers fast and you can be able to maintain high levels of energy.

Protein supplements are not only important to body builders but also to those who are trying to maintain a healthy balanced diet. They are also good for those who have a medical condition such that they need a certain level of protein but without fat. When you are traveling, sometimes it may be hard to get a balanced diet of a sufficient protein level and that is why you may need the protein supplements. It will make sure you have all you need. The supplement should however not replace the real food if you have chance and that is why it is called a supplement, it is to supplement your diet and not replace.

Can You Take Protein Supplement While Traveling?

Can You Take Protein Supplement While Traveling?

Isopure Zero carb protein supplements is one of the best in the market from the many that are there. From isopure protein review, it is clear that it is the best choice for those who do a low-carbs high protein diet as it serves high protein but at the same time has low carbs.

Isopure zero carb protein powder review

It is formulated from isolated whey protein which means that it is protein mainly derived from dairy but has gone through a thorough purification process in order to be in its purest form.  It is great for building and also repairing muscles.

Unlike many protein supplements that are mainly meant for weight loss, this particular one is great for gaining weight and building muscles.

The isopure protein powder comes in a variety of sizes, four different sizes to be specific so that you can easily get what you need and what suits your budget. The sizes come with different price tags.

It also comes in different flavors and hence you can easily find one that best suits your taste. It has a total of 18 flavors the common ones being vanilla, strawberry, chocolate, and espresso among many others.

For every serving of 62g of the protein powder, you can get 50g of protein, 110 calories, 1g fat and 0 sugars. Because it is a zero carb protein, it does not use sugar as a sweetener but rather uses sucralose for sweetening. Unlike many protein supplements, it does not contain aspartame, any additives, gluten and lactose. It however has soy lecithin which is not found in many protein supplements. Soy Lethicin is what prevents the powder from caking hence you are sure it will remain in its powder form for long.…

Makeup Bag Must-Haves for Your Vacation

Travelling doesn’t stop you to look your best. Since you cannot just toss every beauty product on your dressing table in your bag, it can be challenging. All you need to do is pick the makeup bag essentials only. You don’t have to get a big bag full of gels, creams, and makeup kit to look glam and fabulous.

If you are struggling with the items you should pick, this article can assist you in this regard. Go through the following list of items to lessen your fatigue:

Makeup Bag Must-Haves for Your Vacation

Makeup Bag Must-Haves for Your Vacation


Sunscreen is must no matter which season you are going on a vacation. The only way not to be exposed to the sun is staying indoors. You will not do this unless you are insane. This thing is on the top of the list. It protects your skin from harmful rays. You should wear sunscreen even if there is no sun outside. It will prevent dust to penetrate in your skin and keep you protected throughout the holidays.

BB cream:

BB creams are basically used as a foundation but they can also be used as a sunscreen. You can have sunscreen and foundation in one tube of BB cream. You can cut on sunscreen if you BB cream has this quality to act as a sunscreen as well. Buy a medium-sized cream tube instead of packing the used one. You will have enough to use during your time.

Lip balm:

Lip balm is an essential thing particularly if you are traveling to a cold region. It keeps your lips moisturized. Get a lip balm with SPF. This keeps your lips moisturized as well as protected from the sun. This is mandatory if you have dry and sensitive skin. Coloured lip balms can make your lips look fuller. This one saves the space, as you will not need a lipstick if you got a lip balm.

Facial cleanser:

Makeup makes you look beautiful all day but the same makeup can ruin your skin if you don’t remove it before going to bed. Pack a good facial cleanser that you are going to need to get off the makeup. In addition, if your trip is more than a week, pack one exfoliating lotion.


Tweezer is one of the most underrated items in your makeup. You do not even realize and it becomes a lifesaver. Imagine, you are gone on a vacation for a long time and you know that your eyebrows hair will start popping up after a few days. What would you do if you could not find a salon neighboring your hotel or you don’t know where to go to a new place? You would have a reason to freak out if you have tweezer in your makeup bag. Tweezer here means a good tweezer. A bad quality tweezer can create the same situation as not finding a salon nearby.

Tweezers are not only to pluck the stray eyebrows; you will also need it to remove your chin hair or pubic hair. Not all tweezers you find on market are all-purpose. The one specified for eyebrows may not be right for chin hair. On the other hand, the one specified for chin hair is not right for pubic hair. Manufacturers use different materials depending on the purpose. There are tweezers that are categorized as professional. They are more durable, long lasting, and have more grip. They are made of stainless steel. At, you will find reviews on top 15 tweezers you can consider. You can also find tips on plucking and maintain a tweezer on this site.…

Things You Should Not Use From Your Hotel Room!

It is good to skip as many things as you can while packing for the holidays. The lighter the weight of your bags, the lesser is the fatigue. Your hotel room, most probably, would be stocked by everything you might need. However, there is some stuff that you should never forget to pack. A good hotel would provide you everything you need but there are some products you better avoid using or evening touching. You will definitely not want to suffer from any kind of allergy on your way back to home.

We have here a list of things you should have your own on vacation:


The hairdryers in hotel’s bathroom can carry more germs than you can imagine. The prices and looks of the hotel can be deceiving. The only thing that matters is hotel health safety. Excessive germs level can cause the illness like flu, cold, and diarrhea. You can find the dryers for traveling on the market that is comparatively smaller in size. Keep one in your bag if you cannot manage without a hairdryer.

Beauty products:

It would excite you getting complementary beauty products from the hotel. Keep in mind that not every product they offer can suit your skin. The ideas of reaching out to these free creams and gels are just insane if you use organic products. Do not take a chance even if the product says that it contains all natural ingredients. It might contain chemicals that can harm your skin. These free things can result in an additional expense of your skin treatment. Do not just get overwhelmed with those expensive-looking free products.

Things You Should Not Use From Your Hotel Room!

Things You Should Not Use From Your Hotel Room!

Hotel shampoo and conditioners:

The bottles of shampoo and conditioner are not too big to carry on a journey. Just forget about the hair products you will be getting in your hotel room. You might have experienced your hair feeling dull and brittle after using all those hair products. Sometimes folks ignore thinking the dullness is due to changing weather. This is not always the weather that is the culprit. The shampoos in hotel rooms are not kept with the hair type in mind and you should always use the products that suit your hair type. Rather than dealing with frizzy hair later, carry your own stuff with you.


You would need a bathrobe to feel warm and comfortable after a relaxing shower. You might have that thought that you won’t need a robe on the vacation but it gets uncomfortable when the bathroom in hotels do not provide enough space to put an entire outfit. Other chances are that hotel provides you the robe. Do not take this chance, you never know how many people have used it before and how it has been washed. To avoid such type of awkwardness, you should always carry your own robe.

If you are considering to buy a new bathrobe, you need to take a few things into account. Although this is not some complex or expensive product that can have you do a research, you still need to get the right thing. Particularly, if you are buying it for the first time. When you hit the market, you would find gender-specific bathrobes. Though there is not much difference in both. The only difference would be the color. However, the sizing system depends on the brand. The robes for men would have a larger size than those for women. The page of Home Spa Select provides all the information and reviews on different brands.…

How To Choose A Two Person Tent for Your Camping Needs

Camping is so much fun but what makes it more fun is if you have the right equipment’s such as they right tent. There are many alternatives to a camping tent such as getting a hotel room or a camping hammock, but none will give the effect of a camping tent. There is something about a camping tent that makes the experience totally different. There are many two person tents in the market such as the Coleman sundome 2 person tent, and many companies that concentrate on making two person tents. It is however very important to know what to look out for when looking for a two person tent. Some of the factors to consider include:

How To Choose A Two Person Tent for Your Camping Needs

How To Choose A Two Person Tent for Your Camping Needs


Size of the tent

The size of the tent is very important. Since the right size is relative, you should check out the size of the tent to make sure that it is the right fit for two. When looking at the size of the tent, you should look at its peak height especially if you are the type that likes standing while changing clothes. You should also look at the tent floor length. A floor length of 90 inches is not a bad size. It is good to check the tent doors as different people will need different number of doors depending on the shape and orientation of the tent.

Tent poles

Tent poles are also an important consideration to make as it will determine how easy or hard it will be to pitch a tent. The fewer the number of poles the better as that will mean that it will be easier and faster to do a setup.

Material used

Tents normally come in different materials. The material used is what will determine its comfort as well as durability. There are some materials that are of higher quality than others and some materials that are warmer than others. This will be influenced by where you plan to use the tent, its weather, the weight of the tent in terms of if you are planning to go backpacking with it or not. There are many factors that will come into play. For example if you are planning to do backpacking with the tent as well you would want to go for an ultra-light material. If you are somewhere very cold you would want to go for a heavier material for more warmth. There are also some tents that will come with a rainfly while with some materials there is no need of a rainfly.


There are some tents that will have inbuilt mesh panels which are used in the ceiling, doors and windows of the tents. Checking out the ventilation is very important as there are some areas that have high levels of condensation especially in humid areas. Leaving the door of the tent open may be a solution but may not be a long lasting viable solution. Larger mesh panels may be needed for very humid areas.…

Pros and Cons of Traveling with Hammocks

You get to learn a lot of exciting things and your exposure gets wide when you are traveling. Where it is extraordinary fun, it can be cumbersome and strenuous at the same time. The reason most of the time is the weight of the backpack you are carrying. You need a relaxed body and mind when you have to keep going with exploring the unexplored.

Therefore, the hammock is a becoming a popular option for travelers. This is easy to carry and you can erect it anywhere whether you are camping, hiking, or having fun at a beech. At some point, this may not be an option.

Pros and Cons of Traveling with Hammocks

Pros and Cons of Traveling with Hammocks


Skim through some of the advantages and disadvantages of carrying a hammock so you can figure out if you should avail this option:


Comfort and relaxation:

Hammocks are too comfy that you can spend hours lying in it. You can set it up anywhere without occupying a large space. Your body is in the position when you are resting in a hammock where it can relax. It proves to be a perfect sleeping shelter for a backpacker. All you need to hang a hammock is a couple of trees or posts at your hotel or you can have hammock stand.

Cheap accommodation:

Hammocks are better than tents if we talk about the accommodation on camping. It is cheap and you don’t have to worry about the ground conditions. Additionally, some guesthouses allow you to set up your hammock on their ground without compelling you to rent the room.

Lightweight and versatile:

The thing travelers are concerned about is the weight of their belongings. It is better to keep it light. The good news is that hammock is quite a lightweight ting that you can carry easily. In addition, its versatile design allows you to use it in several ways.

Various types are available:

Hammocks are available in wide range of designs whether it is indoor hammock or outdoor. Indoor hammocks are handy if you are staying in the hotel for a while. These are not just to carry while traveling. You can add it to your lodging furniture. You can use the same for traveling purpose as well. Buying the right piece is necessary if you intend to use it for more than one purpose. Comfort, durability, aesthetic appeal, and versatility should be on the list of factors you should consider when getting hands on the indoor hammock bed.

You would come across various types of indoor hammocks. One of the kinds of hammocks is a double hammock that can accommodate more than one person. This one doesn’t take much room, yet can stand the excess weight. Then you have the option of Brazilian hammock that is good for patio use. Indoor hammock swing or hammock chair is more like a chair. You cannot use it for sleeping. Hanging hammock bed is a great deal as it can replace a whole bed. You can also pick hammocks that feature sturdy frames. It needs more room as it comes with a stand.

To read the reviews on some of the best indoor hammock bed, visit



You can have safety issues if you are traveling in the city where crime rates are on the rise. You are an easy target if you are lying in a hammock. You are open to attack when you are asleep.


After all the information shared above, hopefully, you are now able to decide if carrying a hammock could work for you.  Except for the safety issue, you are good to go with this as comfortable travel can make it even more exciting.…

Why Fly Fishing in Cozumel Is Better Than Anywhere Else In the USA

Fly fishing is great fun.  This particular fish species is quite challenging to catch and you do need the right methods, bait and quite a bit of skill to make a success out of this type of fishing expedition. While it is a bit tougher to get a trophy sized trout during a fly-fishing expedition it certainly is much more rewarding.  You need to work a lot harder for your catch and you learn a lot more during this type of expedition but the satisfaction of getting that perfect catch is enough to put you over the moon.  Fly fishing is definitely one heck of an adventure and will provide you with plenty of grand tales to share with friends when you return home from your trip.

Why Fly Fishing in Cozumel Is Better Than Anywhere Else In the USA

Why Fly Fishing in Cozumel Is Better Than Anywhere Else In the USA

The many places to do fly-fishing in the USA

There are quite a few places in America where you can enjoy fly fishing.  Here are the top fly fishing hotspots that are bound to result in quite an adventure.

Florida – This is the best saltwater fly-fishing hotspot in the state.  You can have a go at bonefish, tarpon and more and enjoy the fresh sea air while you are busy catching.

New York – There are quite a few grand spots to enjoy fly-fishing all around New York.  Most of the species aren’t native but you can still catch them there.

Montana – This is a great place to fly-fish since there are plenty of river portions that are amazing for fly fishing.

Other fantastic fly fishing spots include Pennsylvania, Michigan, Oregon, Alaska, Idaho, North Carolina and Colorado all of which have some pretty neat fly fishing species and fly fishing spots to try out.

Why Cozumel is far better for fly fishing than any of these USA locations

Yes, you can most certainly have fun while fly fishing in one of these USA fishing locations but none of these fly fishing hotspots come close to fly fishing in Cozumel.  Cozumel is an island off the coast of Mexico in the Caribbean Sea and any holiday trip to this fantastic location is glorious!  This is one of the best places to enjoy a fly fishing expedition in the world for the following main reasons;

More excitement – Fly fishing in Cozumel is extremely exciting.  It is an unknown valley with plenty of breathtaking scenes and lots of adventures to try.

The best guidesCozumel fly fishing guides are the best.  They have many years of experience and are more than willing to share all their secrets.

The perfect setup – If you love an easy going holiday then Cozumel is the best fishing spot.  Charterers are loaded with all of the needed gear and bait which means you don’t have to bring along anything on your journey.

Lots of things to do – Cozumel is one of the world’s top tourist attractions.  Plenty of cruise ships stop here so tourists can enjoy the beach, island and explore many of the wonderful sights like the Mayan ruins, the Beach Park, and adventure parks.

If you are in need of a fantastic and out-of-the-ordinary fly fishing expedition then Cozumel is a definite must for your next big expedition.  This location casts a long and dark shadow over any other fly fishing destination and you are bound to have the time of your life if you choose this island for your next holiday.…

Why Gift Giving is Important

Gifts are a part of our culture, and they can be given across all age groups. They are given for many different reasons, or to signify many different things. During the Christmas holidays, we can often see kids looking forward to Christmas gifts just like they do birthday gifts on the days they are born. Gifts vary depending on who is buying them, and for whom, or what purpose. Depending on what one is buying, they could cost anything from one dollar to millions of dollars. In this article, we are going to discuss why gift giving is important.

Why Gift Giving is Important

Why Gift Giving is Important

Gifts as an expression of love

Giving people gifts is a way of showing them your self-gratification and a great way of strengthening the relationship between people. It is a way of showing people that you care about them, and gifts shouldn’t have to wait until there is an occasion before they can be given. They show that you have good intentions towards the other party.

Gifts to celebrate a birthday

Young or old, birthdays are milestones that are celebrated every year by people, and it is that time to show them special attention. Gifts are a way of appreciating the fact that they have seen yet another year and look forward to the next.

Gifts to appreciate someone special

Like they say, actions speak louder than words, and what better way to show someone that you appreciate then than through sending them gifts. It doesn’t have to be something expensive, but something simple than can make the other person happy. There are many corporates that show appreciation for their employee’s hard work by feting them with gifts of appreciation, and that goes a long way in boosting the employee morale.

Gift giving to keep in touch

The fact that you don’t get to see someone very often does not mean that your relationship has to go down the rocks. You can stay connected through gift giving, the perfect way to show them that you still care.

Best Gifts for Lawyers

You’re probably dating a lawyer, or you had a lawyer win a case for you, and you’re wondering what gift to give them. You have come to the right place, because we are going to look at some of the best gifts for lawyers from the least expensive to the most expensive.

Best Gifts for Lawyers: Stocking Stuffers

  • iPhone cables
  • Adapters
  • Pens

Best Gifts for Attorneys: Less than $50

  • Mugs
  • T-shirts
  • Books
  • Keyboards

Best Gifts for Lawyers: $50 to $200

Lawyer office décor such as:

  • Reed and Barton Alexandria letter opener and card holder
  • Michael Aram magnifying glass and letter opener set
  • Michael Aram candy dish
  • Dacasso leather desk pad
  • Marquis by Waterford: Decanter and matching glasses

Best Lawyer Gifts: $200 and up

  • Tablets
  • Briefcases
  • Watches
  • Shoes
  • Kindle


Everyone deserves a gift at some point in their life, and for whatever reason. If the person that you’re looking to buy a gift for happens to be a lawyer, you might want to consider some of the gifts mentioned above.…

How to Pack Your Toiletries When You Travel?

You have already picked the right clothes that you are going to wear. You have also chosen the luggage that you are going to use for your trip. You have settled all of the things that need to be settled until you realize that you have not packed your toiletry bag just yet.

Your toiletries can be a bit tricky to pack especially when you are bringing mostly liquid items with you. You need to adhere to the airport rules and regulations otherwise you would only be losing a lot of your toiletries.

How to Pack Your Toiletries When You Travel?

How to Pack Your Toiletries When You Travel?

You may be tempted to pack your handheld facial steamer because you need to make sure that your skin will stay fresh and smooth when you are in a different location but there is a big chance that you cannot pack it in your carry-on bag. You may pack it with the rest of your clothes in your luggage provided that you will secure it properly. The more secure it is, the better.

How are you going to pack the rest of your toiletries? These are just a few tips to remember:

  1. You may need to transfer some of your liquid toiletries in small bottles or packages that will be allowed by airport security. The amount of the items should not go beyond 3.4 ounces. If you would remember this tip, you will be able to breeze through airport security without any issues.
  2. Choose silicone bottles. There are different types of travel bottles that you can choose from when you start looking for the right travel bottles but the best ones are the silicone ones. These are usually leak-proof so you do not need to worry about your shampoo spilling on your clothes. If in case your toiletries all look the same, you may label the bottles so you know what you are getting immediately.
  3. Find toiletries that you can use in multiple ways. For example, there are some shampoos that can also act as your soap. This means that you have less toiletries to pack. The less that you have to bring with you, the more convenient it will be. If you want to use something that is completely natural, you can stick with coconut oil. This can be used for different things.
  4. Find the right compartment wherein you can place all of your toiletries. You need to check if your luggage has the right compartment where your toiletries can be placed safely. The better your compartment can hold your toiletries, the better.
  5. You can use compartments that are meant for other stuff for your toiletries. For example, you may use a contact lens case even if you do not use contact lenses. This case can store your facial cream instead that will be enough for a few days. You can pack some of your cotton, q-tips and more in resalable plastic. This way, all of the items that you need can be in one container.

Do you think that the tips mentioned above will allow you to pack your toiletries with ease? You can also share your own ideas based on what you do when you travel.…

The Importance of Grooming & Dressing for a Job Interview

The moment that you walk into the room where you’re being interviewed, those interviewing you start judging you based on the way that you look. This is even before they take a look at your qualifications. You could be very highly qualified for a job, but based on the first impression that you gave to the judges, you missed the slot. That is just how important looks are, and that is the reason why in this article, we are going to discuss the importance of grooming and dressing for a job interview.

The Importance of Grooming & Dressing for a Job Interview

The Importance of Grooming & Dressing for a Job Interview

Interview Dress for Men

For men it is preferred that they arrive the interview in a solid-color suit in wool or a wool blend. It should have a dark color such as navy or dark gray, and it should be clean and pressed. The shirt should preferably be long sleeved, while the tie should be made of silk. Leather lace-up or slip-on shoes with dark, mid-calf trouser socks that don’t show the skin are bound to do the trick. The hair should be well groomed, including the facial hair, while the nails must be clean and trimmed. Don’t go for colognes and after shaves that are too strong, and complete the look with a briefcase or portfolio.

Interview Dress for Women

Dark or neutral colors work best for women, as well as a two-piece suit or tailored pants that aren’t too tight fitting. In the event that it is a skirt, it should cover the thighs when the woman is seated, preferably knee length or longer. The color of the blouse should coordinate with the rest of the clothing items, and shouldn’t show off the cleavage. Wear shoes that are comfortable to wear, whether they are heels or pumps, and avoid dangling earrings and clattering bracelets, as well as perfumes. The interviewer could be allergic. Don’t overdo the makeup since a natural look would work better. Carry a small handbag or a leather briefcase.

General Guidelines

It is important for one to bathe before an interview, and even wear a deodorant. The hair should be worn in a simple manner, and the shoes should be shining. Clothes shouldn’t miss buttons or have stains, and one should avoid drinks or food that could cause foul breath. Avoid chewing gum.

Interview Fashion Mistakes

Avoid shorts, T-shirts and sneakers, as well as crumpled and stained clothes. Mini-skirts should be worn on a date, and not to an interview, while tattoos and piercings should be concealed.

Elchim 2001 High Pressure Dryer Review

Still on the subject of grooming, it is even better if you can groom yourself. One of the ways of grooming your hair is by using a hair drier after washing your hair. This will ensure that it is dry and straightened out properly, giving you that professional look for the interview. We are now going to review the Elchim 2001 High Pressure Dryer by Oomphed! This is an award winning hair dryer that packs 2000 Watts. It is lightweight and also silent when in use as compared to other noisy dryers. Considering the amount of power that it gives, this is a very fairly priced dryer that works for all hair types. On the downside, this dryer doesn’t come with a cold button like most people would like.


Grooming is very important for people that are going for interviews, both men and women. It could determine whether you get hired or not, and so it should be done right. The tips above are just guidelines, and the dryer reviewed is one that you could try for your hair.…

Why Hair Care and Maintenance Is Important

It is important for people to take good care of their bodies for a healthier lifestyle. It is important for us to groom ourselves well and use the right cosmetics and beauty products. There are many products that are harmful to our health and we use them without even realizing it. that is the reason why we should always look at the ingredients in the products before purchasing them. Another alternative is to ask our beauticians on the best products that re suitable for us. Taking good care of our bodies also includes hair care and maintenance. That is why in this article, we are going to look at why hair care and maintenance is important.

Why Hair Care and Maintenance Is Important

Why Hair Care and Maintenance Is Important

Hair Growth

There are factors such as environmental factors, vitamin and mineral deficiencies, over-styling, and constantly touching the hair, that can affect the growth of the hair, compromising its health. The hair relies on certain nutrients in order to stay healthy, and it could further be boosted by a healthy diet and additional supplements.

No Scalp Problems

Having healthy hair usually leads to a healthy scalp, and having healthy hair means washing it, conditioning it and even wearing a hat when the sun is too hot. Caring for the hair is also caring for the scalp in the long run.

No Dandruff Problems

Keeping the scalp moist and well-cared for ensures that dandruff is kept away, keeping away those embarrassing dandruff moments.

Healthy Hair

When a person has healthy hair, it means that their body is also healthy. Hair that breaks easily or is brittle is a clear indicator that you lack enough vitamins and nutrients to keep it strong, and you should seek the help of a healthcare specialist on the best way forward.

Increased Overall Confidence

Healthy hair is sure to be complimented by other people, and this in turn boosts your self-confidence since it feels good to know that people actually like something about you.

Using Dry Shampoos Vs Baby Powder

Still on the topic of hair, we are now going to look at using dry shampoos vs baby powder. You must be wondering whether to use baby powder or dry shampoo, and we are going to briefly look at both. These are hair cleaning products that aim to remove excess oils and dirt lodged in the hair.

Dry Shampoos

  • Affordable & Diverse
  • Removes High Levels of Moisture
  • Versatile Application coming in two forms unlike baby powder that is only in powder form

Types of Dry Shampoo

  • Aerosol dry shampoo
  • Powder dry shampoo

Dry Shampoo Cons

  • Not suitable for all: can cause certain skin related conditions due to flaking, as it sticks to hair.
  • Not suitable for those with dandruff since they make it more prominent.

Baby Powder Pros

  • Soaks up oil well

Baby Powder Cons

  • Harmful Chemicals: contains harmful chemicals like talc, considered to be a carcinogenic ingredient that will damage your overall health.
  • Emits a smell


Hair care and maintenance is very important, but people need to be wary of the products that they use. They should ensure that they aren’t harmful to the body, and that they have the right effect. These products include shampoos and conditioners.…

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